The Therapy Journal · Therapy Notebooks

The Therapy Journal is a guided notebook designed to help you make the most of your therapy sessions. This comprehensive journal helps you with everything from preparing & reflecting during the week, to setting goals & capturing insights from sessions.

• Made by expert therapists 
• Designed for collaboration with a therapist 
• Pre-, in-, and post-session guided entries for 20 sessions 
• Goal check-ins to reflect on progress 
• Expert guidance on how to make the most of therapy
•  Extensive therapist FAQs on navigating therapy

Book details:

• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior 
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior 

About TN: Therapy Notebooks translates the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.